Personal Training · Online 1:1 Coaching

Train with Purpose

Personal training tailored to your goals—online or in person.

Hi I'm Katie!

I'm Katie Campbell, a certified personal trainer with over 10 years in the fitness and movement world—combining strength training, nutrition coaching, and exercise therapy to help you feel strong, confident, and pain-free.

Helping women feel empowered and stronger than ever 💕

Learn more about me →

Services

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Online Coaching Programs

Fully personalized plans with ongoing support, check-ins, and goal tracking and 1:1 online coaching.

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Nutrition Coaching

Simple, supportive meal guidance to match your fitness goals and achieve optimal health and wellness.

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Virtual Training

Virtual training sessions so you can workout from the comfort of your own home. All you need is a computer or mobile device.

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Exercise Therapy & Mobility Coaching

Alleviate aches and improve movement with a full-body assessment followed up with targeted rehab protocols.

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Conditioning for Dancers

Please contact to inquire for competitive dancers.

Packages & Pricing

Online Coaching Programs

4 WEEK PLAN

The Jumpstart

$150/week

Initial intake call & personalized fitness plan
Weekly check-ins & progress tracking
Nutrition guidance

12 WEEK PLAN

The Strength Commitment

$140/week

Long-term personalized program
Weekly coaching check-ins & workout updates
Full support + progress tracking tools

8 WEEK PLAN

The Momentum Builder

$145/week

Custom training plan & lifestyle integration
Nutrition coaching & accountability
Ongoing support between sessions

3 MONTH PLAN

The Game Plan

$300 Flat

Custom training plan (no coaching)
One-time intake call & planning session

Add-On Services

Exercise Therapy Assessment (ETA)

$95

In-person movement screening to identify pain sources, movement limitations, and develop a decision-based plan

Virtual/Mobile Exercise Therapy Coaching

$85

4 live movement sessions to relieve pain, improve range of motion, and build strength safely

What Our Clients Say

"Katie helped me so much! I had two separated shoulders and she worked around my limitations while still pushing me to get stronger. I saw incredible results and felt better than I had in years."

Tyson Parker #7 – CCHL

"She trained me all summer to help me be at my best for training camp and the season! Her knowledge and dedication made a huge difference in my performance."

Client

"Katie's focus on proper form ensures I'm targeting the right muscles while avoiding injury. She's incredibly knowledgeable and adapts exercises if I experience discomfort. What I appreciate most is her holistic approach—she understands how exercise, nutrition, and supplementation work together to help me reach my goals."

Carla O – 2025

Ready to Start?

Contact me today for a free consultation — let's create a plan that fits your life, goals, and schedule.

katiecampbellfitness@gmail.com

Connect With Me

@katiee_camps